How Testing My Athletic Skills Changed My Training Approach

Discovering My Athletic Potential Through Testing

Years ago, I stood in a crowded soccer field, dreaming of becoming the next great player. While that dream didn’t materialize, a recent experience at the Under Armour Next Academy reignited my passion for athletics—and taught me valuable lessons about my strengths and weaknesses. This elite training program, nestled within London’s Battersea Power Station, offers aspiring athletes a chance to gauge their athletic prowess through a series of six rigorous tests.

The Under Armour Next Academy: An Overview

The Under Armour Next Academy aims to spot potential sports stars between the ages of 16 and 20. Interested candidates can apply online for a free test, which evaluates endurance, strength, speed, agility, power, and athletic intelligence. Participants who excel stand a chance to secure one of 12 sponsored spots with Under Armour, making it an appealing opportunity for young talent.

My Journey Through the Tests

My decision to participate in the academy tests stemmed not from any grand ambitions but rather the curiosity of my fitness level. I entered with a simple expectation: to have fun. However, the process unexpectedly revealed several of my weaknesses that I had previously ignored, motivating me to revise my training regimen.

Strength and Endurance: Unveiling My Weaknesses

Among the six tests, the athletic intelligence test caught my attention first. It utilized an impressive LED panel, where green squares would light up and promptly shift to red. My task was to tap them as quickly as possible. Although I scored a respectable 80, many elite athletes easily exceeded 200 points. I couldn’t help but feel a little defeated, yet it sparked a desire to improve my reaction time.

With my previous focus on CrossFit, I assumed I would excel at the strength test. I firmly gripped a dynamometer, expecting to crush my score, but I soon learned my grip strength was subpar—51kg, just below average for men. This eye-opening experience prompted me to dedicate time to grip exercises, something I had drastically overlooked.

Embracing the Power Test

The power test involved something as straightforward as a vertical jump. I always thought of athletes as merely powerful, but this jump required not just physical strength but speed too. Standing still, I jumped with my hands on my hips and was pleased to find that my score was decent. However, realizing the importance of explosive movements in athletics gave me an entirely new perspective on my training.

The Importance of Skill Assessment

This experience with the Under Armour Next Academy highlighted a crucial aspect of fitness that often goes unaddressed: regular assessments of our athletic skills. Whether you’re a weekend warrior or a dedicated professional athlete, similar testing could provide insight into which areas require improvement. When we receive constructive feedback, we can reshape our training to focus on enhancing endurance, strength, and agility where it’s needed most.

Beyond Tests: Practical Applications for Everyday Athletes

I returned home with a new outlook on my training habits, inspired to integrate specific exercises into my routines. Exercises targeting grip strength and reaction time have now become staples in my regimen. I’ve also focused on agility drills, which are essential not just in soccer but in daily movements, providing value for those of us leading active lives.

Community and Connection: The Social Aspect of Fitness

One of the most impactful takeaways from my time at the academy was the sense of community it fostered. Participating in the tests alongside other passionate individuals ignited a deeper connection to fitness. Sports serve as a uniting force, and sharing experiences with fellow fitness enthusiasts can motivate us to push beyond our limits. Finding a supportive community is essential, whether it’s through local gyms, sports clubs, or online forums.

Forward-Looking Insights: The Future of Fitness Testing

As the fitness landscape continues to evolve, I anticipate more programs like the Under Armour Next Academy will emerge. These programs not only guide athletes but also cater to the everyday individual striving to maintain a healthy lifestyle. A proper fitness assessment isn’t just a luxury for elite athletes; it’s an opportunity for everyone to understand their body better.

Are You Ready to Take the Leap?

If you’re curious about your athletic skills and consider yourself an active adult in the age group of 35 to 55, I highly recommend exploring the option of athletic testing. Finding out what your body can do might just surprise you—and lead to an enhanced training experience overall. Give it a shot and take that first step toward a healthier, more informed you!